Bland diet menus are commonly recommended for those who are suffering from ulcers in the esophagus, the intestines, or the stomach. It is also recommended to those who are recovering from medical procedures that have affected these body parts. A bland diet aims to provide food that are easily digestible so that the digestive system will not have a hard time in processing it. It also stays away from food that has a high content of spice and salt as that might upset the digestive system as well. This means sticking to well cooked food that do not have strong tastes. There are many variations when it comes to bland diet. If your doctor recommends eating a bland diet to you, it does not mean that you have to condemn yourself with eating boring and tasteless food. There are ways that you can make this kind of diet as exciting as any other.
In planning a bland diet you have to consider the future. The most important thing is to consult your doctor before switching to a bland diet. You need to follow their advice strictly because they are the ones who can tell you if what you are planning on eating will have the right nutritional value for your body. Let me give you a list of some of the things that you have to consider when planning bland diet menus for your own use:
Food Intolerances- Almost everyone has a certain food or food type that they can not stand. You need to remember that when planning a diet.
Lifestyle- The way that you live your life would also play an important factor in the success of your diet.
Avoidance of Irritants- The main aim of going on a bland diet is to let the digestive system have an easier time. If you continue on eating irritating food then you will have a hard time.
The number of meals to be eaten by someone who is under a bland diet is still a matter of controversy. Some experts suggest that three full meals per day should be enough, and that eating snacks in between will only stimulate the natural acid of the stomach.
There are a number of foods that you should avoid when on a bland diet. The following are just some of the examples:
Meats which contain a lot of fat.
Foods that have been fired.
Breads and cereals that are made from whole grain.
Peas and beans as these introduce a lot of gas in the stomach.
Vegetables that are related to the cabbage family.
Nuts and seeds.
Carbonated drinks and coffee.
Just stir clear from any of these food and you are sure to get a good result from your diet. As it is true with any other type of diet discipline is the most important ingredient. You have to learn to control your cravings when it comes to eating tasty and spicy food and drinks. That is the key to achieving your goal in taking up the diet in the first place.