Thanks for joining us on how to lose weight fast. We will really offer you 2 different approaches in this article on how to lose weight fast. And we’ve had more than a few folks who have used either approach to lose more than 10 pounds in a week.
We’ve seen someone lose 15 pounds the first week. No kidding.
But honestly, you’ll be able to lose an easy 5 to 10 pounds a week. That’s the average. But be prepared. How to lose weight fast is going to take dedication and effort. And we’re not gonna lie to you. You will feel a little hungry at times. But if you’re just looking to catapult your weight loss quickly for a week or 2 then give this an honest try.
So here, we go for the 2 approaches that work almost as effectively as possible. This first one is the king of the hill. You’ll notice additional weight loss gains. But having said that, it is tougher.
If you try this first approach on how to lose weight fast but find it just too challenging you can keep going on the 2nd option and still have phenomenal success.
Okay, what is the first approach? We like to call it a modified fast. Here’s how it works.
For 7 to 10 days (you can go as long as 2 weeks) you’ll eat nothing. But you’ll drink lots. But there are only certain options allowed that are included in this how to lose weight fast modified fast. If you’re familiar with the master cleanser then you’ll have an idea of how it works. But we’ve changed it up a bit for you. Hopefully to make it a little easier.
Breakfast is miso soup or a clear broth soup. Nothing more than 100 calories per cup. You can have up to 2 cups of this soup for breakfast.
Additionally aim to drink at least 6 to 8 cups of tea a day. Drink unsweetened and unadulterated green tea as well as rooibos (African red bush tea). Both of these bevies will help detox your system and boost metabolism. It is advised to drink this much to help your kidney’s filter the toxins that your body will be releasing feverishly.
So many toxins are stored in our fat deposits. So they have to be broken down and filtered out as we lose weight. And it really helps you if you are full hydrated. And don’t forget that drinking this much will trick you into feeling full.
No soups or other liquids with any kind of calories are allowed at lunch. The only additional time you can drink broth like soup with less than 100 calories per cup is for dinner. Again you can have up to 2 cups. We allow this at morning and dinner a) to help you get a little bit of energy during the day and b) to help you sleep at night feeling a little satiated.
If you can, go for an hour walk each day too. This will really amp up your weight loss efforts. Okay, this was the hard one on how to lose weight fast.
The second how to lose weight fast program slightly modifies the first how to lose weight fast plan. You can have up to 6 cups of soup per day. Each cup less than 100 calories. In addition you are allowed up to 6 cups of mixed greens salad a day without dressing. Just a little salt and pepper. You can add to this up to 6 medium tomatoes and one red onion. This will taste like heaven to your taste buds. Honestly.
That’s it. That’s the second how to lose weight fast plan. Continue with drinking your 6 or more cups of tea a day and if you can try a multi-vitamin and mineral every other day. This second how to lose weight fast program will limit you to less than 1000 calories a day. Fat will literally fall off you. But don’t try it for longer than 2 weeks.
You’ll love the results. It’ll be tough, but you’ll be proud of yourself afterwards in your new svelte skin. One size too small!