Eat and Lose Weight

One of the many complaints people have when dieting concerns how to still be able to eat and lose weight. They find many diets to be restricting and they often get frustrated because they are still hungry.

The good news is that there are still ways you can have a good variety of foods so you are able to eat and lose weight at the same time with the low carbohydrate diet. There have been leaps and bounds in the low carbohydrate diet so before dismissing it here is a guide to how this diet could be the right one for you!

In order to still be able to eat and lose weight you are going to want to focus on eating good carbohydrates. Good carbohydrates come in the form of vegetables, fruits and other essential foods that we need to function.

While there are some diets that focus on having no carbohydrates these can be difficult to follow. Instead opt for a diet that is rich in foods with good carbohydrates. During your first week you will want to do a sort of detoxification.

For breakfast you can have a delicious egg product omelette with lots of low fat cheese, for lunch a large grilled chicken salad with some low fat dressing or Italian dressing. For dinner you can have some steamed vegetables with a nice side of fish.

You can eat as much of this as you want. You will want to avoid eating bread or potatoes as these are very high in carbohydrates. It is imperative that you drink lots of water during this whole diet. You can still have drinks such as iced tea but you will want to add artificial sweetener and avoid sugars.

The first few days of this diet may seem hard for some people especially those who are used to eating whatever they like. You will however start to notice that your body begins to feel more energetic. There are also health problems that you may have had will begin to disappear. This can range from indigestion to lowering your cholesterol.

The best part about still being able to eat and lose weight is you will see fairly rapid results. Because so many of the bad foods we eat are full of those bad carbohydrates you will find yourself cutting them out and the pounds will start to just melt off. You will feel full because you are being able to eat lots of healthy foods but the weight be coming off quickly.

In conclusion, by still being able to eat and lose weight on a diet of foods containing good carbohydrates you will not only reap the benefits of losing weight and looking the way you have always wanted but you will also be healthier which is the most important part.