Hiya, in this post I’m going to share with you exercises to lose inner thigh fat. These are the very same exercises I used to lose inner thigh fat. And it was this inner thigh fat if you’ll recall that was my most stubborn area to try and lose.
Now I know that it’s mostly ladies who struggles with inner thigh fat, or thigh fat generally, but my hubby Steve has carried a little thigh fat too, and he’s slowly losing his. So there could be other guys out there, so please don’t be embarrassed by this post which is meant for you too, even though I’m speaking to ladies.
I think the best exercise to lose thigh fat, at least in my opinion is walking. I couldn’t imagine the thought of running. Just the thought of it would tire me out. Plus I was in such bad shape that I couldn’t have done it even if I had wanted to.
I would walk for an hour a day 3 or 4 times a week. I found this not only boosted my metabolism but also really boosted my flagging spirits. Especially when I was sad about how long losing inner thigh fat was taking me.
Some of the other cool exercises I did to lose weight were lower body weight exercises. I found these pretty hard at first, but I persevered and over time they became easier, and I really think they made a difference in toning my thighs.
I did 3 of these exercises that helped me. The first one was squats. At first I’d just set up a chair behind me and I’d sit down on it and then stand up. Eventually I didn’t need the chair anymore and worked up to 3 sets of 20. 2 other exercises to lose inner thigh fat that I used were lunges and lying on my side and raising my leg straight towards the ceiling. This one really burned!
To lose inner thigh fat I worked my way up to 3 sets of 20 on all of these exercises. It was hard at first but it got easier, especially as I started losing inner thigh fat.
Next time I’m going to share with you the other 2 secret strategies that I used to lose fat on inner thigh. Including my secret diet that has been a huge part of my success.
Bye for now,