We’d like to offer you a tried and true diet regime that literally melts fat like butter. This quick weight loss diet could easily have you burning off 5 or more pounds per week. And continually until you reach your goal weight.
So how does this work? Very easily actually. Read on as we show you this never before revealed program.
There is only one secret to this quick weight loss diet. You must know, understand and follow the Rule of 10.
What is the Rule of 10. Basically it is the number of calories, multiplied by your body weight in pounds, that you must limit yourself to on a daily basis. So if you weigh 200 pounds then multiply that by 10 and you get 2000. 2000 is the number of calories you must not exceed per day.
Friends, this is not a lot of calories. But this is a quick weight loss diet which you can use indefinitely. However, after some time you might once in a while feel hungry. We have the solution for that.
Choose foods that are not dense calorically. And a quick and easy way to figure that out is to eat as unprocessed as possible.
We’d like to suggest for this quick weight loss diet a meal plan something like this. Oatmeal with a handful of raisins and tea or coffee for breakfast. An apple for a mid-morning snack. A large mixed green salad with mixed beans with lime infused sparkling water for lunch. A half a bagel with peanut butter for mid-afternoon snack. A large plate of rice with chickpeas and potatoes and sliced peaches for dinner and dessert.
The above menu weighs in at around 1800 calories. So there is room to spare. And these are generous portions. This quick weight loss diet is just to give you an idea of what is possible. The key to success here is to be diligent and focused.
There will be days when you plateau and you get grumpy. Or somebody bugs you and you have an off day. It’s okay. Don’t waver from your commitment to this quick weight loss diet. You will have success if you stay the course.
A couple of additional tips to offer is to stay away from liquid calories. This is the Achilles heel to any quick weight loss diet. You can really drink a lot of calories without feeling full.
So stick to Adam’s ale (water) as your beverage of choice. Also allow yourself a cheat day or a couple of cheat meals during the week. But really limit this. Plan in advance for your cheat day. Don’t go crazy, but have that big bowl of pasta if you want. Or a pizza or chocolate bar.
And if you do fall down while on this quick weight loss diet don’t give up. Keep optimistic. You’re only human after all and you will succumb to temptation. Brush yourself off. Commit to doing better going forward and you will soon have the body you deserve.
Well friends, there you have the secret quick weight loss diet plan. Give it a try and we’re sure you will love the results. To really amp it up add exercise 3 to 5 times a week of your choice. The fat will fall off you like a bad toupee. We know you can do it. So many others have. To your success.
If you want to have your cake and eat it too, then you should definitely check out this weight loss program. Brand spanking, shiny and new. It’s from a nationally published dietician.